Surf Fitness: Ride the Waves and Go with the Flow
Surfing is one of the few sports that require all aspects of fitness:
- Aerobic Endurance
- Strength
- Flexibility
- Coordination
- Agility
- Balance
- Proprioception
Your traditional gym workouts will take care of your strength and aerobic requirements, and your yoga class will be more than adequate for flexibility. However, for surf-specific coordination, agility, balance and proprioception, you will need a surf-specific workout. Read more
Star of Russia, Port Vila
The Grand Old Lady
Harland and Wolff built the Star of Russia in 1874.
Iron hulled and a totally rigged 3 masted ship, she truly exemplified the grand old square-riggers of the late 1800’s.
The Irish company J.P.
An Esteemed Career
The Star of Russia enjoyed a long career with a number of good passages to her credit. Yet the Star of Russia proved to be a fast and efficient ship, one to rival some of the steam ships of the day.
Her maiden excursion to Calcutta took just 87 days and she returned to London in only 95 days.
On the way she recorded her best days run, covering 388 miles over 23 ½ hours, a median of over 16 ½kst Read more
Michael Phelps A Sprinter? Perhaps for London 2012
Is Michael Phelps trying to make himself into a sprinter in preparation for the 2012 Olympics? He may just be doing so.
Phelps qualified for the finals in both the100-meter freestyle and 100-metetr backstroke at the Santa Clara International Grand Prix?
His time in the freestyle event was 50.07 seconds, placing him as the seventh seed in the finals. He is only .73 second behind the top qualifier; Canada’s Brent Hayden. Read more
Corregidor: A Memorial to War and Peace in the Philippines
The sight of the lush foliage and tropical flowers of the island of Corregidor rising from the clear blue of the China Sea gives a sense of peace. If it weren’t for the large cement wharf and traffic from the bustling port of Manila, visitors would be reminded of the Blue Lagoon.
This peaceful setting is, in fact, a memorial to one of the legendary battlefields of World War II. With an area of 1,735 acres, the island of Corregidor is the largest of four fortified islands in the mouth of Manila Bay that delayed the advancing Japanese by denying them access to one of the best natural ports in Southeast Asia. Read more
Swimming Pool Slides – Providing Endless Fun and Enjoyment
Hi,I want to disuss a new topic related to swimming pool.
Swimming pools are fun for the entire family and can provide hour upon hour of relaxation, recreation and healthy exercise throughout the swimming season. Whether you want to keep on the move or float on the water and soak up some sun, swimming pools offer everyone many different possibilities and opportunities. However, simply by adding a few pool accessories to your pool area, you can significantly enhance your pool enjoyment. Read more
Swimming Pools – Searching Information at Few Clicks Away!
The summer time is knocking the door again. Ohhh…sweating, tiredness, and fatigue will spoil all the fun. Is there a way out that can help to retain the body’s balance in the scorching heat? A swimming pool is indeed an answer to all your heat-related worries. It is your own backyard oasis wherein you can spend a quality time with your family and friends. Isn’t it great to enjoy the therapeutic use of fresh water at your own home? You bet it sounds really nice.
With the popularity of swimming pools, users have the access to choose anything that suits their requirements. Above-ground, in-ground, concrete, vinyl pool, aluminum, steel, fiberglass etc. – how can you identify what can give the desired services at any point of time? Read more
Helpful Tips For Buying A New Fishing Reel
Tips on buying fishing reels would consist of quite a few points to consider. The sport of fishing has evolved greatly and finding the most suitable equipment for your venture may be tougher than it was in the past. Are you buying a fishing reel for an expert fisherman or a novice? What type of fish are you fishing for taking size and weight into consideration? Will your fishing trip take you to a lake or stream? These are some general questions to consider but let’s focus on some specific key tips on buying a fishing reel.
There are different types of fishing reels on the market today. The spinning reel is the most common of reels and is great for general use. The design of the reel was made for the comfort of the fisherman but it does take some skill to master the use. Fishing line has the tendency to become tangled if you do not have the experience with this type of reel. This is not a reel for a beginner. Read more
Slippery Silicone Antifouling for Sailboat Running Gear
There has been much discussion of late about these revolutionary applications for better antifouling of props, shafts and any under water metal fittings of a sailboat or yacht. There are various products on the market and the latest variations that are worth looking at are silicone based and give a very slippery finish to your running gear.
Everyone is looking for improved product performance and also applications that are environmentally friendly and do not leach or allow toxic chemicals into our oceans. Read more
Tips to Correctly Use the Freestyle Stroke
When swimming the front crawl or otherwise the freestyle, you need to be aware of the position of your body and the use of your arms. There is a correct method of putting your arms into use to pull your self through the water.
You want to keep your body in a straight line that would run down the center from your neck through the chest. This would be the line of pivot for your upper body. That line should be pointing to where you are swimming. Read more
Swimming Pool Safety – Who is in Charge
Swimming pools are a way of a rising private enrichment in standard of living , especially in warmer weather conditions. Swimming pools are a wonderful way to increase your residence asset and in addition obtain better health with a convenient and definite method of training. In Addition, swimming pools are joy!
Whether it is in ground or above ground , the pools though turn up with a vastly exact requirements for safety. Pools are an open temptation to kids of all generations, plus individuals that cannot swim. It is the job of the pool vendor to guarantee the pool quarter using automated safety measures . Specifically, this includes auto closing entraces and a protected barrier. Read more
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