Proper Sprinting Technique – Using Proper Body Position
Running faster requires excellent sprinting mechanics. In order to run fast times you need to have your sprinting mechanics down to perfection. One of the most important aspects of sprinting is your body posture. Having the proper body posture can make or break your sprinting success. Some people have a natural body posture that allows them to run fast times with ease and others have damaged their technique because of improper training over the years.
Just realize that while sprinting you should not run with the same type of mechanics throughout the race. When you are coming out the blocks in the race, you should have a natural body lean that extends from your toes all the way to the top of your head. You should not be bending from the waist while you’re coming out the blocks. Read more
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