Plyometric MMA Training: Shock Your Body For Added Power
January 3, 2010 · Filed Under martial arts · Comments Off
The evolution of workout programs continues to advance the way we train. Integrating plyometrics into your routine will help cause muscle confusion and reduce adaptation to your current workout. Although plyometrics may not be appropriate as your only workout program, we highly recommend this for people have been training for three months or more with a traditional routine. Most fighters already use some form of plyometrics within their routine and technique drills.
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