The best 17 super hot hiking tips are here for you in no particular order:

1. Get in shape. Every hiker’s pace will vary but the average estimated pace is 1.5 miles per hour. Start walking outdoors to get in shape so you won’t injure yourself on the hike. Muscle strains and cramps are the results of untrained bodies and you don’t want it to be you.

2. Proper Clothing & Footwear. Always wear comfortable clothes that don’t bind or chafe. Wear a hat; it protects you from the sun and from ticks. Have a lightweight jacket with you for wind and rain protection. Good hiking boots are essential. Look for boots with a high ankle and solid soles to prevent slipping on uneven terrain.

3. Know the expected weather conditions and climate of the trail. Dress in layers. Bring along extra clothes, a raincoat, water, bug repellent, sunglasses, sunscreen of at least 15 SPF, and poison ivy block.

4. Drink water only from a safe water source.

5. Provide close supervision of children in your care.

6. Make sure to give your itinerary to family and/or friends. Be sure you include any telephone numbers and any other important trail information.

7. Watch the trail for any hazards. Watch for any natural hazards on the trail. Always consider what is before you before moving forward.

8. Learn CPR / Carry a first aid kit in your backpack. Also bring along a whistle, compass, waterproof matches and a warm blanket.

9. Bring your camera along to capture those unforgettable moments.

10. Plan breaks according to the length of the trip.

11. Put the slowest hiker in front. Set the pace to that person.

12. Do not wander off the trail.

13. Don’t bring anything of value on the trip. Leave them at home.

14. Be smart with your food supply. Keep hot foods hot and cold foods cold. Pack dried, dehydrated and non-perishables for longer hiking trips.

15. Be able to make fire. Follow proper instructions for fire in a campsite.

16. Always take home what you brought. Do Not Litter!

17. MOST OF ALL: HAVE FUN!

Like you, Charlotte Winslow appreciates all the hiking tips she can get. Go to http://hikingbasics.info and grab these, too!

When you exert yourself during exercise your body loses more heat and moisture than normal. Hiking uphill will make you break out in a sweat. Going downhill doesn’t require as much effort and your previously sweat-saturated clothing can cause you to become chilled.

There are strategies you can utilize to help you prepare for changing temperatures and conditions.

Know Where You Are Going:
If you are hiking up a steep mountainside bear in mind the wind usually picks up and the temperature drops substantially in the evening. Be sure you pack more clothes for such an occasion.

Layer Your Clothing:
Remove layers as you climb so the heat can escape easily. Put them back on when going back down the hill. Have extra clothes for windy areas, too.

Choose Fabrics Accordingly:
If purchasing new clothes, do not choose cotton, as it will absorb water from sweating and rain. When wet, it has no warming properties and will rob you of valuable warmth and strength. Thicker Cotton clothing can become heavy when wet.

Wool is the better choice of fabric; however, it can become very heavy and can cause uncomfortable itching. Many people, including myself, are allergic to wool. Synthetic, man-made materials are a better bet today and come in a variety of styles and color choices.

Remember that pests and insects are drawn to darker colors so it would behoove you to opt for lighter colors. Black and dark colors also have a tendency to draw heat when in the sun and would not be a welcome side effect when hiking up a steep incline.

Charlotte Winslow knows what to wear when hiking. You must have the information at http://hikingbasics.info for your safety and hiking pleasure.