Pilates is now the exercise of choice with many people on account of the impressive benefits to be gained. Below are the top 10 benefits you can expect from your regular practise, in no particular order!
(1) Re-educate and realign your body to prevent imbalances. This is particularly useful for sportsmen, for example. If you think of a tennis player constantly hitting the ball using the same arm or a golfer always swinging from the same side. (more…)